Please use this identifier to cite or link to this item: https://ahro.austin.org.au/austinjspui/handle/1/32657
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dc.contributor.authorMurray, Jade M-
dc.contributor.authorMagee, Michelle-
dc.contributor.authorGiliberto, Emma S-
dc.contributor.authorBooker, Lauren A-
dc.contributor.authorTucker, Andrew J-
dc.contributor.authorGalaska, Beth-
dc.contributor.authorSibenaller, Sara M-
dc.contributor.authorBaer, Sharon A-
dc.contributor.authorPostnova, Svetlana-
dc.contributor.authorSondag, Thijs A C-
dc.contributor.authorPhillips, Andrew J K-
dc.contributor.authorSletten, Tracey L-
dc.contributor.authorHoward, Mark E-
dc.contributor.authorRajaratnam, Shantha M W-
dc.date2023-03-
dc.date.accessioned2023-04-14T02:47:36Z-
dc.date.available2023-04-14T02:47:36Z-
dc.date.issued2023-03-29-
dc.identifier.citationDigital Health 2023en_US
dc.identifier.urihttps://ahro.austin.org.au/austinjspui/handle/1/32657-
dc.description.abstractDevelopment of personalized sleep-wake management tools is critical to improving sleep and functional outcomes for shift workers. The objective of the current study was to test the performance, engagement and usability of a mobile app (SleepSync) for personalized sleep-wake management in shift workers that aid behavioural change and provide practical advice by providing personalized sleep scheduling recommendations and education. Shift workers (n = 27; 20 healthcare and 7 from other industries) trialled the mobile app for two weeks to determine performance, engagement and usability. Primary outcomes were self-reported total sleep time, ability to fall asleep, sleep quality and perception of overall recovery on days off. Secondary performance outcomes included sleep disturbances (insomnia and sleep hygiene symptoms, and sleep-related impairments) and mood (anxiety, stress and depression) pre- and post-app use. Satisfaction with schedule management, integration into daily routine and influence on behaviour were used to determine engagement, while the usability was assessed for functionality and ease of use of features. Total sleep time (P = .04), ability to fall asleep (P < .001), quality of sleep (P = .001), insomnia (P = .02), sleep hygiene (P = .01), sleep-related impairments (P = .001), anxiety (P = .001), and stress (P = .006) were all improved, with non-significant improvements in recovery on days off (P = .19) and depression (P = .07). All measures of engagement and usability were scored positively by the majority of users. This pilot trial provides preliminary evidence of the positive impact of the SleepSync app in improving sleep and mood outcomes in shift workers, and warrants confirmation in a larger controlled trial.en_US
dc.language.isoeng-
dc.subjectSleepSyncen_US
dc.subjectmHealth appen_US
dc.subjectnursesen_US
dc.subjectshift worken_US
dc.subjectshift work disorderen_US
dc.subjectsleep–wake managementen_US
dc.titleMobile app for personalized sleep-wake management for shift workers: A user testing trial.en_US
dc.typeJournal Articleen_US
dc.identifier.journaltitleDigital healthen_US
dc.identifier.affiliationTurner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University, Clayton, Australia.;Cooperative Research Centre for Alertness, Safety and Productivity, Clayton, Australia.en_US
dc.identifier.affiliationPhilips RS North America LLC f/k/a Respironics Inc, Murrysville, USA.en_US
dc.identifier.affiliationInstitute for Breathing and Sleepen_US
dc.identifier.affiliationCooperative Research Centre for Alertness, Safety and Productivity, Clayton, Australia.;School of Physics, University of Sydney, Sydney, Australia.en_US
dc.identifier.affiliationCurve Tomorrow, Royal Children's Hospital, Parkville, Australia.en_US
dc.identifier.doi10.1177/20552076231165972en_US
dc.type.contentTexten_US
dc.identifier.orcid0000-0001-9377-5750en_US
dc.identifier.pubmedid37009306-
dc.description.volume9-
dc.description.startpage20552076231165972-
local.name.researcherBooker, Lauren A
item.languageiso639-1en-
item.fulltextNo Fulltext-
item.grantfulltextnone-
item.openairecristypehttp://purl.org/coar/resource_type/c_18cf-
item.cerifentitytypePublications-
item.openairetypeJournal Article-
crisitem.author.deptInstitute for Breathing and Sleep-
crisitem.author.deptInstitute for Breathing and Sleep-
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